Is Menopause Harder Now? Why Modern Life Makes Symptoms Worse
If menopause feels harder than you expected, you are not imagining it. In this episode, Liz explores why menopause itself has not changed, but the pace and pressure of modern life may be making sympto...
24 Touko 4min
How to Set Boundaries During Menopause Without Feeling Guilty
If you keep saying yes when you really need to say no, this episode is for you. Liz explores why boundaries become even more important during perimenopause and menopause, when hormonal changes can aff...
17 Touko 4min
Hydration in Menopause — Why Water Impacts Mood, Focus & Hot Flushes
Hydration may sound simple, but during perimenopause and menopause it can have a powerful impact on how you feel each day. In this episode, Liz explores why low hydration can contribute to brain fog, ...
10 Touko 3min
Why Pushing Through Stops Working During Menopause
If you’ve spent years telling yourself to just keep going, this episode is for you. Liz explores why pushing through tiredness, stress, and pressure can start to feel much harder during perimenopause ...
3 Touko 4min
The 3pm Energy Crash in Perimenopause — What’s Really Causing It?
If your energy seems to disappear by mid-afternoon, you are not imagining it. In this episode, Liz explores why the 3pm slump is so common during perimenopause and menopause, and what may really be dr...
26 Huhti 4min
How to Talk to Your Manager About Menopause (Without Oversharing)
Talking about menopause at work can feel uncomfortable, especially if you are worried about being judged, misunderstood, or seen differently. In this episode, Liz explores how to approach a conversati...
19 Huhti 4min
Full-Fat vs Low-Fat in Menopause: What Supports Hormone Balance?
If you’ve ever chosen low-fat foods thinking they were the healthier option, this episode offers a gentler, more supportive perspective. Liz explores why the old low-fat message may not always serve w...
12 Huhti 4min
Exercise in Menopause — Why Gentle Movement Works Better Than Overtraining
If you’ve been exercising harder but feeling more tired, this episode is for you. Liz explores why the exercise approach that worked earlier in life may feel very different during perimenopause and me...
5 Huhti 4min
