Mental Illness Happy Hour

A tribute/re-airing for Paul’s friend Charlie who passed away last week after years of battling his demons. Charlie led an astoundingly painful life especially in regard to his mother (schizophrenia, ...

21 Huhti 20231h 55min

Michelle E. is the daughter of Paul’s best childhood friend. Michelle opens up about her struggles with self-worth, her desire to feel seen and appreciated, her time working as an escort, and how she’...

14 Huhti 20231h 14min

Dr. Scott Lyons (@DrScottLyons) is a holistic psychologist, educator, author, and a renowned body-based trauma expert. Scott is the creator of The Embody Lab—the largest online learning platform for b...

7 Huhti 20231h 44min

Ashley Stahl (@AshleyStahl) is a counterterrorism professional turned career coach, the author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and th...

31 Maalis 20232h 2min

Susan Magsamen and Ivy Ross join Paul to discuss their new book Your Brain on Art. They share the science behind how our brains and bodies transform when we participate in the arts. This episode will ...

24 Maalis 20231h 14min

Dr. Will Cole (@DrWillCole) joins Paul to discuss the gut-brain connection and the impact that inflammation can have on all areas of our health. Dr. Cole specializes in clinically investigating underl...

17 Maalis 20231h 19min

Dr. Carolyn Kurle is a Biology Professor at UC San Diego. When she noticed that her students were coming to her for guidance about their mental and emotional struggles, she decided to write a book wit...

10 Maalis 20231h 53min

Allison (@AllisonRaskin & @EmotionalSupportLady) opens up about her struggles with contamination OCD, sensory issues with clothing, anxiety, depression and compulsive thinking since age 4. The mental ...

3 Maalis 20231h 26min