E185: The Truth About Acceptance—Why Resisting Reality Causes Suffering
Reality can be defined as that which has already happened; after all, no one can make it not have happened. Suffering comes from resisting reality rather than accepting it. But acceptance does not mea...
28 Touko 57min
E184: Acceptance—For Everything There Is a Season
Suffering is not caused by external events but by our resistance to reality and our inability to handle what has already happened. Acceptance means acknowledging reality and our internal reactions to ...
25 Touko 46min
E183: The Impersonal Nature of Reality
The personal mind creates suffering by taking everything personally and forming preferences about how life should be. In truth, life’s events are the outcomes of vast chains of cause and effect stretc...
21 Touko 49min
E182: Stop Closing Your Heart—The Real Path to Love and Freedom
The key to opening the heart is learning not to close it. The heart is very sensitive, and it closes due to stored past impressions that create a sense of fear and the need for self-protection. Thus, ...
18 Touko 54min
E181: The Art of Handling Reality—The True Inner Work
Suffering comes from resisting and then holding on to life’s experiences, not from life itself. By practicing witness consciousness and allowing experiences to pass through, you stop creating inner di...
14 Touko 54min
E180: From Ego to Freedom—The Path to Liberation
The personal mind creates suffering by making everything be about “me,” which generates fears about the future and attachments to the past. These stored impressions form the ego, which distorts realit...
11 Touko 46min
E179: Stop Struggling to Fix the Outside—Clear the Inside
Suffering is not caused solely by external events, but by the internal impressions we have stored from the past. Spiritual growth comes from letting go of these stored disturbances by relaxing through...
7 Touko 50min
E178: The Dance Between Mind and Heart
The mind is constantly trying to solve disturbances that originate in the heart, but the mind cannot truly resolve them. These disturbances come from stored emotional impressions that must be released...
4 Touko 50min
