Midlife Moves

Midlife Moves is your go-to podcast for navigating the messy, magical middle of life with humor, honesty, and a little bit of sass. Hosted by Heather Francis—a 40-something mom of four, stroke survivor, gym rat, and perpetual work in progress—this show is all about redefining what midlife looks and feels like. Each week, we'll talk about leveling up in health, relationships, parenting, mindset, and more—with guests who get it and solo episodes that feel like a heart-to-heart with your smartest, funniest friend. No toxic positivity. No pretending it's all figured out. Just real conversations about making bold moves and becoming the version of yourself you actually want to be. Midlife isn't the end. It's the plot twist. Let's make it a good one. Connect with Heather on IG @heathermoves_

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Getting Strong Is Cool: Strength, Mindset & Muscle with Sean Fantuzzi

In this episode of Midlife Moves, I'm joined by strength coach and CrossFit athlete Sean Fantuzzi (@seanfan2z) to talk all things lifting, mindset, and why getting strong isn't just for 20-somethings....

15 Huhti 20251h

The One with Pepper: From Meltdowns to Matching Tattoos, A Mother/Daughter Deep Dive

What happens when your teenage daughter becomes your gym buddy, your favorite dinner date, and your accidental co-host? In this episode of Midlife Moves, Heather sits down with her daughter, Pepper, f...

8 Huhti 202527min

Evolving Faith

What if faith isn't about having the answers—but asking better questions? In this episode, Heather talks with Pastor Julie DeWerth about how our beliefs shift as we grow, why love is the only thing wo...

1 Huhti 202533min

Show Up Anyway: A Mindset Reframe

In this episode of Midlife Moves, I sit down with Jay Kelmer to talk about something that affects everything — your mindset. We get honest about the mental loops that keep us stuck: perfectionism, com...

25 Maalis 20251h 4min

Welcome to Midlife Moves!

Welcome to Midlife Moves — the podcast for women who are tired of playing small and ready to do life a little louder. In this first episode, I'm laying the foundation for what's to come: honest conver...

24 Maalis 20253min