1 Minute workout and HIIT training with Professor Martin Gibala
In this episode I talk to Professor Martin Gibala at McMaster university. He is the author of the 1 Minute Workout. We talk about: How to double your capacity in 2 weeks. What is interval training a...
10 Touko 201745min
How much Sun and vitamin D to take with Professor Dr Michael Holick
In todays episode I talk to one of the best experts within the field of Vitamin D. Michael F. Holick is an American endocrinologist, specializing in the field of vitamin D, such as the identification...
23 Huhti 201748min
Master any negotiation with ex FBI hostage negotiator Chris Voss
In todayss episode I have talked to Chris Voss. A 24 year veteran of the FBI, Chris Voss is one of the preeminent practitioners and professors of negotiating skills in the world. As FBI's former leadi...
16 Huhti 201752min
How to spot a killer and a spy with EX FBI Agent Joe Navarro
For 25 years, Joe Navarro worked as an FBI special agent in the area of counterintelligence and behavioral assessment. Today he is one of the world’s leading experts on nonverbal communications and le...
6 Huhti 201744min
Personalities, IQ, Depression and Relationships with Jordan B Peterson
In today's episode professor Jordan B. Peterson is back on the podcast. Professor Peterson has become world famous on Youtube with his lectures which is seen by millions of people around the world. Dr...
19 Maalis 20171h 34min
John Ratey One of the best doctors in the US and best selling author
John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articl...
19 Maalis 201758min
How meditation can change your brain with Sara Lazar
Have you heard the word meditation, but not quite understood what it is or what to do? In today's episode I have a conversation with Sara Lazar, she is Associate Researcher in Psychiatry Department at...
6 Maalis 201756min
Professor Russel Foster Why we need sleep and how to improve performance
In today's episode I have a talk with Russell Foster, Professor of Circadian Neuroscience from the University of Oxford in England. Russel is known to many for his TED speech about why we sleep, as of...
13 Helmi 20171h 31min
