Decoding the Powerful Mind-Body Link
Your body is trying to communicate with you, but are you listening?In this insightful episode of Mind Matters, Dr. Nina Savelle-Rocklin explores the deep, often overlooked connection between our minds...
9 Huhti 202518min
Beyond Deep Breaths: New Strategies for Anxiety Relief
Anxiety can feel overwhelming, but what if you could change the way you respond to it?In this episode of Mind Matters with Dr. Nina, renowned psychoanalyst Dr. Nina Savelle-Rocklin unpacks the complex...
2 Huhti 202519min
Why We Get Addicted and How to Break Free
Addiction is often misunderstood as a failure of willpower — but the truth is far more complex. In this episode of Mind Matters with Dr. Nina, we uncover the psychological roots of addiction and explo...
26 Maalis 202518min
From Hurting to Healing: Turn Your Inner Critic Into a Friend
In this empowering episode of Mind Matters with Dr. Nina, we tackle one of the most common yet damaging challenges we all face — the inner critic. Dr. Nina Savelle-Rocklin dives deep into understandin...
19 Maalis 202518min
When Positivity Backfires: The Problem with 'Choosing Happiness’
Are you tired of being told 'It could be worse' or 'negativity is a choice'?In this eye-opening episode of Mind Matters with Dr. Nina, we dive into the concept of toxic positivity — the societal press...
12 Maalis 202518min
The “F” Word: Why We Dodge Feelings (And How to Face Them)
Have you ever been told to "just get over it" or "stay strong" instead of truly acknowledging how you feel?In this episode of Mind Matters with Dr. Nina, we dive into the often-ignored world of feelin...
5 Maalis 202520min
You Belong Here: Tackling Imposter Syndrome Head-On
Ever feel like a fraud despite your achievements? In this episode of Mind Matters with Dr. Nina, we explore the pervasive issue of imposter syndrome and its impact on self-esteem, confidence, and pers...
26 Helmi 202519min
Why We Build Walls (and How to Let People In)
Have you ever felt like you’re keeping people at a distance—even without realizing it? In this episode of Mind Matters with Dr. Nina, we dive into the emotional walls we build to protect ourselves fro...
19 Helmi 202524min
