Kristian Blummenfelt and coach Olav Bu (Part A) – How they defy what science thought was impossible
In a conversation with record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, Mind Set Win host Lisa explores how far they will go to find peak human performance. Listen to the episode...
28 Touko 20241h 5min
Drew Binsky (Part B) - Why do humans choose the bad over the unknown?
In this week’s Part B, York-Peter extracts the most important takeaways from Lisa’s conversation with Travel content creator and YouTuber Drew Binsky. He tackles questions like ‘Why is staying in your...
23 Touko 202419min
Drew Binsky (Part A) - “I’ve met a man who hasn’t slept in 62 years”
Having visited every country, travel Content Creator Drew Binsky has been on the most dangerous and heaviest cargo train in the world for 2 days, has had food poisoning over 70 times and met the talle...
21 Touko 202450min
Siya Kolisi (Part B) - World Cup Winning captain shares how you can become a better leader.
Using Siya Kolisi’s conversation with Lisa as an example, York-Peter and Lisa break down what it means to be a good leader and increase your self-awarenes. Take this test to find your strenghts: Give...
16 Touko 202420min
Siya Kolisi (Part A) - Therapy, "finding peace" ahead of winning the Rugby World Cup & how Rugby helps with "off-the-field goals"
Listen to South African Rugby Team Captain Siya Kolisi in his chat with host Lisa to hear about the devastation he felt during his injury prior to winning the 2023 Rugby World Cup. He also opens up ab...
14 Touko 202454min
Saya Sakakibara (Part B) - Why journaling is crucial to a good mindset
After Lisa’s conversation with BMX Pro Saya Sakakibara in Part A, York-Peter and Lisa sit down to talk about all things journaling, and why you should start doing it too improve your mindset. York-Pet...
9 Touko 202416min
Saya Sakakibara (Part A) – the power of journaling
Austrialian BMX pro Saya Sakakibara opens up to host Lisa about her brother’s accident and how it affected her and the ups and downs of her relationship with BMX. She also reveals how she used journal...
7 Touko 202445min
Liam Lawson (Part B) – the (un)controllable variable, patience and what role luck plays in your daily life
Expanding on Liam Lawson’s interview on Tuesday, York-Peter and Lisa hone in on the biggest takeaways, including how you can influence things that might seem out of your control, whether luck exists a...
2 Touko 202422min
