528. If your LH peak isn’t lining up with cervical mucus- follow this for when to have sex to get pregnant. & if you’re having sex every day after your period you’re doing it wrong…
Today I'm answering two questions I got on TikTok about if you need to have sex every single day after your period to increase your chances of getting pregnant, and also what to do if your LH peak is ...
30 Syys 202518min
527. Personal update, life transitions and how to find peace in the waiting
I’m sharing a real-life update from the messy middle of a major life transition—learning to slow down, release pressure, and trust clarity will come in its own timing. From journaling and rest to sett...
26 Syys 202530min
526. Sperm quality and caffeine. Does it affect men’s fertility as much as women’s?
We’re diving into sperm health today! I’m breaking down how caffeine, coffee, and energy drinks affect sperm quality, why “normal” sperm analysis results aren’t always optimal, and simple steps men ca...
23 Syys 202519min
525. If you're TTC get these 3 nutrients tested in blood work to improve your chances of getting pregnant naturally or with medications/IUI/IVF
Okay, you’ve probably heard me say before that I don’t recommend getting blood work for your hormones because the results are often inaccurate, misleading, and honestly just a waste of your time, LOL....
19 Syys 202523min
524. [INTERVIEW] The science of happiness, dopamine hits & creating a joyful life with Jenna Kennedy
Today’s episode is such an amazing conversation with my friend, Jenna Kennedy! We’re diving into the signs of true happiness and unpacking how cheap dopamine hits (like constantly scrolling or quick f...
16 Syys 20251h 7min
523. Do you actually believe it can happen for you? Directing your thoughts in your favor when TTC
If you’re only hyper-fixating on nutrition, lifestyle, and supplementation while trying to conceive—but ignoring your underlying beliefs about the process—you could be missing a huge piece of the puzz...
12 Syys 202516min
522. How to set postpartum boundaries as a (new) mom- creating the environment you want when baby gets home
Today’s conversation is one of the most important ones I’ve had on the podcast—boundaries postpartum. If there’s ever a time in your life when you need rock-solid, unapologetic boundaries, it’s after ...
9 Syys 202530min
521. Your energy matters more than doing everything “perfectly”. How rigid are you being?
In this episode, we’re talking about dropping the rigidity in your TTC journey and learning to trust yourself, your body, and the process. If you’ve been obsessing over doing everything perfectly—this...
5 Syys 202532min
