432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum
In this episode, I'm sharing personal experiences and go-to strategies as a stay-at-home mom who's also running an online business & balancing it all while still prioritizing my health and wellness (e...
29 Loka 202427min
431. Unpopular opinion on cycle syncing workouts & fertility
Today I'm sharing my 'unpopular' opinion on cycle syncing workouts and how it effects your fertility! We talk about how your energy levels fluctuate throughout your cycle, which is why different exerc...
25 Loka 202428min
430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian Smith
Today we're diving deep into gut health, my exact stool results & what my healing protocol is with Jillian Smith, a registered dietitian at GutPersonal! Jillian breaks down how functional medicine and...
22 Loka 202457min
429. Struggling with the social part of making healthier choices? Play this!
In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to make decisions that align with your values rather than...
18 Loka 202425min
428. How To Naturally Treat A UTI
Today I'm sharing my personal experience with a severe UTI and walking you through the symptoms, the natural remedies that helped me heal, and how gut health plays a huge role in preventing urinary tr...
15 Loka 202434min
427. My ENERGY CLEARING walking practice to regulate my nervous system
In this episode, I dive into the topic of regulating your nervous system, especially if you're trying to conceive or navigating the ups and downs of motherhood. I share why real-time regulation techni...
11 Loka 202417min
426. [INTERVIEW] The connection between your ORAL microbiome & fertility, sperm health, pregnancy outcomes & overall systemic health with Dr. Katie Lee
In this episode, I'm joined by Dr. Katie Lee — dentist, speaker, & coach. She shares her inspiring journey from a traumatic ATV accident that shaped her understanding of oral health to her current wor...
8 Loka 202457min
425. Why healing your hormones now can transform your pregnancy & future child’s health
Today we're discussing a concept I heard recently that blew my mind— pregnancy being a vessel between heaven and earth. As mothers, we have a responsibility to create a nurturing environment for our b...
4 Loka 202412min
