Mind Your Hormones

223. [FERTILITY] Nutrition & Lifestyle tips for MEN'S FERTILITY!

You've been asking for this for a while, so I'm so happy to bring it to you! Today we're talking all about men's fertility! The percentage of infertility that's related to men and what nutrition and l...

28 Loka 202224min

222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury

Today's episode is SO JUICY! We're chatting with the Co-Founder & Co-CEO of my FAVORITE prenatal supplement company Needed. We talk about why 97% of women who are taking a prenatal are still extremely...

25 Loka 202252min

221. Do you often jump to the negative side of things? Let's shift out of that.

Today's episode was inspired by a conversation we had on a MYHM call this month. If you find yourself quickly or easily thinking negative thoughts EVEN in a positive situation, this episode is for you...

21 Loka 202220min

220. [Q&A] "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"

Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if your progesterone levels are low and the...

18 Loka 202222min

219. Is it difficult for you to REST? Let's chat about it

This is something I'm always working on so I want to go deep on it with you! If you ever feel like you're busy as an escape, you're uncomfortable not having something to do or you feel like you can't ...

14 Loka 202224min

218. Creating a "warm womb" for conception and a healthy pregnancy

Today we're talking about the Traditional Chinese Medicine idea of warming the womb, aka the uterus, to support healthy blood flow for ovulation, implantation & for holding onto a pregnancy. The idea ...

11 Loka 202222min

217. Increase your CAPACITY to better handle STRESS

We all know that increased cortisol levels caused by stress leads to hormone imbalances. BUT where we tend to not put our focus is HOW we're MENTALLY & EMOTIONALLY leading ourselves THROUGH stressful ...

7 Loka 202222min

216. The ongoing process of Nourishing Your Nervous System

The one thing we can always count on is that life is going to happen. Things are going to come our way that we can't control. Today we're talking about how you can continuously support your Nervous Sy...

4 Loka 202226min