153. A super easy way to reduce inflammation & improve circulation
Today we're chatting about a super easy technique (legs up the wall) you could implement to support lymphatic drainage which helps reduce inflammation, improve circulation, support your nervous system...
25 Helmi 202212min
152. [Q+A] Do you have CYCLE PHASES if you don't have a period/are on Birth Control? How long is each phase? How do you know when you enter a new one?
Today is all about CYCLE PHASES! The questions came straight from the community! We talk about the length of time of each phase, how you know you're moving from one phase to the next, how long ovulati...
22 Helmi 202223min
151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle
Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the gifts they give us. This episode is desig...
18 Helmi 202215min
150. No period for 3 or more months? I got you!
Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the importance of regulating your period for ...
15 Helmi 202219min
149. When you feel unworthy & need a mindset shift.
I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about feeling unworthy. Normalizing that it comes up for m...
11 Helmi 202215min
148. How your SEX DRIVE changes throughout your cycle
Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fluid also fluctuates. In this episode, we chat about ho...
8 Helmi 202223min
147. Seed Cycling: Does it help regulate your period/balance your hormones?
There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cycling can support your hormones, help regulate your ...
4 Helmi 202222min
146. Healing is not linear
We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not the case! Healing is a process that has ups, downs & everyt...
1 Helmi 202214min
