151. Developing more TRUST + CONFIDENCE with your body by connecting to the RHYTHM of your cycle
Today is all about the immense power that's available within your cycle. We talk about the wisdom in both the contraction + expansion phases of our cycle +the gifts they give us. This episode is desig...
18 Helmi 202215min
150. No period for 3 or more months? I got you!
Yesterday marked 4 years since I got my period back after 2 years without it! In today's episode we talk about some root causes of your period going MIA & the importance of regulating your period for ...
15 Helmi 202219min
149. When you feel unworthy & need a mindset shift.
I literally stopped my night time routine to record this episode for you because I felt so called to share it! Today we're having a real talk about feeling unworthy. Normalizing that it comes up for m...
11 Helmi 202215min
148. How your SEX DRIVE changes throughout your cycle
Today is all about sex drive! Since your hormones fluctuate throughout the month, your desire for intimacy, ease of orgasm & amount of cervical fluid also fluctuates. In this episode, we chat about ho...
8 Helmi 202223min
147. Seed Cycling: Does it help regulate your period/balance your hormones?
There's been a lot of debunking on Seed Cycling but I've seen great results with it personally+professionally. Today we're talking about how seed cycling can support your hormones, help regulate your ...
4 Helmi 202222min
146. Healing is not linear
We tend to think that healing is a linear process. You change your lifestyle, feel better & live happily ever after. But that's for sure not the case! Healing is a process that has ups, downs & everyt...
1 Helmi 202214min
145. [CYCLE PHASES] The power of your LUTEAL phase
Our luteal phase (10-14 days before menstruation) gets a bad wrap because this is the phase you CAN experience PMS IF you have imbalances. But the luteal phase actually holds a LOT of power. Today we'...
28 Tammi 202218min
144. 8 tips for daily detoxification
Cleanses & fasts are very trendy around this time of year. But I'm in the camp of daily detoxification to support overall wellness. Today I'm sharing 8 simple tips you can do daily to support detoxifi...
25 Tammi 202224min
