Mind Your Hormones

Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for ...

17 Marras 202020min

I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period? Do you know the answers to these questions?: WHEN does it come?⁣ For H...

13 Marras 202016min

I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting? 2. How much impact do exterior toxins hav...

10 Marras 202024min

Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE! Maybe you're not sure WHY you’re getting all these “RANDOM” symptoms? I used to feel the SAME WAY!⁣ I stru...

6 Marras 202014min

I CANNOT WAIT for you to hear today’s conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, here’s a little bit about Samantha so you can see just how AMAZ...

3 Marras 202047min

When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”. Sticking t...

30 Loka 202012min

I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME! Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many p...

27 Loka 202025min

I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbing...

20 Loka 202023min