Mind Your Hormones

I love this topic because I used to suffer from migraines so I understand how debilitating they can be. The good news is that they're coming from a root cause that we can address & heal so they go awa...

26 Helmi 202116min

I can’t wait for you to dive into today’s episode about all things migraines! I used to suffer monthly from debilitating migraines so I totally understand what you’re going through! But it’s important...

23 Helmi 202121min

I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health! Olive oil has a low smoke point which means when it...

19 Helmi 20218min

I cannot wait for you to get into today's episode! It's so important for our overall health to have a healthy libido & to orgasm! Here are some reasons why. BENEFITS OF ORGASMS 1. BOOSTS OXYTOCIN- the...

16 Helmi 202116min

I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life. We tend to only self reflect on New Years Eve or maybe birthdays but it's so...

12 Helmi 202113min

I cannot wait for you to hear today’s episode all about FAT! It is such a huge misconception that fat makes you fat so we are debunking that! We literally NEED fat to live optimally. Our BRAIN is fat....

9 Helmi 202116min

I can’t wait for you to listen in on this Instagram LIVE I did all about bloodwork! It's so important to get our levels tested to see what's going on in our body. BUT bloodwork isn’t the end all be ...

5 Helmi 202112min

I can't wait for you to listen in on this Q+A segment from a group of women I had the pleasure of speaking to! Here's what you can expect to hear in this episode? 1. Will working out during my period ...

2 Helmi 202115min