Mind Your Hormones

I’m so excited to hear what you think about today’s episode because I think this topic is super important! There are so many causes of anxiety & depression but today we’re talking about the hormone co...

22 Joulu 202026min

I can't wait for you to dive into today's episode! I've been down the cravings rollercoaster & I know you probably have too! These tips are for combatting cravings in the moment. So where do craving...

18 Joulu 202013min

I am so excited for you to dive into today's episode! I think it's extremely important for us to hear the stories & experiences of other women. When it comes to hormones, many of us feel alone in our ...

15 Joulu 202052min

I cannot wait to hear your feedback on today’s episode because I think you’re really going to vibe with it! Part of the reason this podcast is called “MIND your hormones” is because our MENTAL & EMOTI...

11 Joulu 202023min

I’m SO happy you’re here for today’s conversation because it is EXTREMELY important to know what’s normal & what isn’t. Our culture has made CRAMPS & period PAIN something that women should just “DEA...

8 Joulu 202019min

I’m so excited for you to get into this episode because I think it’s SO COOL to be able to truly read our periods & understand the MESSAGES it’s sending us. Our period is our MONTHLY REPORT CARD. Let’...

4 Joulu 202015min

In today’s episode I thought it would be cool for you to see the different symptoms one of my clients (we’ll call her Lisa) was experiencing and how those symptoms were able to be managed & reversed w...

1 Joulu 202018min

I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t expect to always be “perfect”! I’m a (reco...

27 Marras 202015min