Anchor & Release: A Grounding Breath to Ease Stress & Restore Calm
Good morning, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, Sunday mornings in mid-February have this particular flavor, don't they? There's that sense o...
16 Helmi 2min
Anchor and Expand: A Breath-based Pause for Weekend Calm
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, mid-February, and if you're like most people I talk to, there's probably...
15 Helmi 2min
Midweek Reset: Breathe in, Breathe out - Mindful Moments for a Lighter Load
Hey there, friend. I'm Julia Cartwright, and I'm so glad you're here with me today for Mindful Moments. Thursday morning, mid-February—I know this time of year can feel a little heavy, doesn't it? Tha...
13 Helmi 2min
Anchor Your Day: A Breath Reset to Quell Stress & Spin
Hey there, it's Julia. Welcome back to Mindful Moments. I'm so glad you're here with me today. You know, it's early February, right after that push to stick with New Year's resolutions, and honestly? ...
11 Helmi 3min
Breathe In, Let Go: A Mindful Moment for Calm Amidst the Chaos
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice into your Sunday morning, taking a break from the week ah...
9 Helmi 2min
Anchor Your Breath for Instant Relaxation
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you've carved out five minutes during a hectic Saturday morning or you're finding a...
8 Helmi 2min
Breathe Better, Be Better: Unlock Calm with Box Breathing
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here today. Thursday mornings can feel like someone's already wound you up like a spring before you've even had your coffe...
6 Helmi 3min
Soothe Stress with Ocean Breath: Your Daily Dose of Mindful Relaxation
Welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in between meetings, stealing a quiet moment before the day tru...
4 Helmi 3min
