Episode 21: Jealousy Is Okay, Acting On It Isn't
Jealousy is one of the most complex emotions to feel. It often exists in direct conflict with other emotions, brings us guilt and shame and gets in the way of our own gratitude and progress. It’s ofte...
13 Marras 202318min
Episode 20: Answering Twenty Questions!
Twenty questions for twenty episodes! To celebrate this mini-milestone I’m answering 20 questions, asked by listeners. Thank you for being here, and here’s to many more! Hosted on Acast. See acast.com...
6 Marras 202336min
Episode 19: Was 75 Hard Worth It?
When I last spoke about completing the 75 Hard, I had just finished it under a week prior. Now that over three months have passed since then, I feel I can talk more about the lasting effects of comple...
29 Loka 202329min
Episode 18: A Londoner in LA!
Hosted on Acast. See acast.com/privacy for more information.
22 Loka 202329min
Episode 17: Checking On Our Friends
We have so many ways to connect with people. I feel like I’m always seeing people, being seen, talking to people, being talked to - yet I can so easily feel like I haven’t been checking on people, or ...
15 Loka 202317min
Episode 16: Your Mental Health Matters.
This episode comes out on October 9th, which is the day before World Mental Health Day. On a visit to Meta (Instagram), I was given the opportunity to use their studios to record and film, and I thoug...
8 Loka 202312min
Episode 15: Adult Life is OVERWHELMING!
Life is a lot! In adult life, there is always a task. Always. How to cope with always feeling like you should be doing something else, like you should be doing more? Realism and acceptance - I’m tryin...
1 Loka 202318min
Episode 14: Feeling Insecure
Everyone feels insecure at some time about something. I felt a real wave of insecurity last week about something I’m never usually insecure about anymore. This was really uncomfortable to think about ...
24 Syys 202321min
