Mindfully Awake

Did you know that every part of your body—from your throat and diaphragm to your articulators—plays a vital role in unleashing your authentic sound. Whether you're a singer, speaker, or simply looking...

22 Helmi 202555min

Want to live longer, feel sharper, and stay energized—without expensive gadgets or extreme routines? In this episode, we break down 10 simple biohacks rooted in science, mindfulness, and ancient wisdo...

15 Helmi 202558min

Nowadays it's more and more common to talk about building boundaries, loving yourself and choosing relationships that add value to your life. But what do you do if you can't get away from that special...

25 Tammi 202557min

Join us for a deep dive into how the modern diet is impacting our bodies and minds. From exposing the dangers of ultra-processed foods to exploring the transformative power of whole foods, this episod...

18 Tammi 202556min

Are you ready to turn your big dreams into reality? In this episode, we're diving deep into the art of goal setting and making actionable plans. From understanding why so many New Year's resolutions f...

11 Tammi 202557min

Have you been wanting to learn and start using tarot but never had a chance or it seems too complicated?In this episode I'll talk about tarot as a tool for introspection, guidance, and self-reflection...

20 Joulu 202449min

In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the ...

14 Joulu 202456min

In this episode we'll talk about the concept of collective healing and its roots in ancient cultures. I will take you through a blend of old teachings, practices, and modern trends that emphasize the ...

13 Joulu 20242h 4min