Episode 7: Awareness in Hindsight
Are some things starting to get your attention?…Or are you becoming “aware”? Here I talk about awareness with Bob Proctor and Sadguru’s theory on the age of 33. I share some of the things that I becam...
24 Touko 202226min
Episode 5: Perfection
Open and vulnerable, I’ll discuss my journey and the pressure to be “perfect”. I’ll talk about where I picked it up along the way. I’ll also question if we still even need to strive for perfection. W...
13 Touko 202231min
Episode 6: Perfection Guided Meditation
A short guided meditation on releasing expectations and pressures to be perfect. Here we get in tune with our body and our Self to appreciate them as they are. Enjoy!
13 Touko 202215min
Episode 4: Waking Up The 1% Guided Meditation
Guided visualization at the beach taking our self to quieter, calmer levels. Enjoy!
5 Touko 202210min
Episode 3: Waking Up The 1%
Here I discuss how we can positively impact our communities with Transcendental Meditation.
3 Touko 202220min
Episode 2: How This All Started
“Started from the bottom now we’re here!” This is how my journey to waking up has progressed over the years to lead me here. Enjoy!
2 Touko 202223min
Episode1: A Letter to the Listeners
A short introduction letter about the podcast. Enjoy!
1 Touko 20222min
