Counting Breaths, Cultivating Calm: How Concentration Strengthens Everyday Mindfulness
What if narrowing your attention could make your daily life feel wider, calmer, and more vivid? We dive into the practical craft of concentration and show how a single, steady focus becomes the quiet ...
26 Marras 202531min
Mindful Teaching Starts With Humility
A quiet room, a slower week, and a simple question that matters: what truly makes someone ready to teach mindfulness? While recovering from COVID, I took time to reflect on the difference between heal...
25 Marras 20253min
From Prisons To Pro Sports: George Mumford On Training The Mind
Pressure doesn’t have to crush you; it can refine you. George Mumford—renowned mindfulness teacher to championship teams and communities far from the spotlight—joins us for a deeply practical journey ...
23 Marras 20251h 53min
Mindful Tools For Anger, Sadness, Fear, And Recovery
We share simple, grounded ways to feel anger, sadness, depression, and fear without judgment, then channel that energy into healing and meaningful action. We also invite you to a live online retreat w...
22 Marras 20259min
Taming The Wandering Mind
Your mind drifts the moment you sit to breathe, and that’s not a problem to fix—it’s the raw material of practice. We unpack why a healthy brain loves to roam, how the default mode network fuels both ...
21 Marras 202516min
Mindful Creativity, Unlocked
Anne Cushman explores how mindfulness and creativity feed each other through guided practices, research insights, and lived stories. We trade perfection for presence, play with color and movement, and...
19 Marras 20251h 22min
McMindfulness, Money, and Meaning: Critiques of Today's Mindfulness Movement
We explore a nuanced look at mindfulness: its benefits, the ethics behind how it is taught, and the critiques around commercialization and depoliticisation. William Edelglass helps us test the line be...
17 Marras 202522min
Principles For A Planet-Wide Wake-Up
The ground keeps moving, but our old habits try to pretend nothing has changed. In this mini episode, James Baraz talks honestly about what this moment is saying to us: we’re not separate, our choices...
15 Marras 20253min
