Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same. A complete mindfulness practice, one that leads to awakening, is not merely a traini...
10 Syys 202453min
Selling Your Mindfulness Meditation Programs and Workshops
Danny Grieco is a mindfulness teacher who has also worked as a salesperson for 12+ years, a sales trainer for 5+ years, and a mindfulness practitioner for 10+ years. https://mindfulnessexercises.com/m...
6 Elo 202445min
Byron Katie Introduces The Work
Do you believe everything that you think? What about when you’re complaining? In this episode, Byron Katie teaches us a compassionate self-inquiry technique that invites us to kindly question our thou...
31 Heinä 202421min
Softening and Opening, a Meditation with Sean Fargo
What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then i...
8 Touko 202416min
Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
You may have been told that trauma lives in the body until we’re willing to feel it. Research shows, however, that it is counter-productive to turn toward this pain before we feel resourced, safe and ...
1 Touko 202427min
Sensing Beyond The Body, a Meditation with Sean Fargo
Ancient wisdom traditions recognize the mind not as something limited to the brain, but as an expansive, heart-based awareness that extends throughout the body and beyond. One benefit of mindfulness m...
24 Huhti 202427min
Becoming Your Own Hero, with Brian Johnson and Sean Fargo
Brian Johnson, philosopher, founder and CEO, has spent the better part of the last 20 years studying ancient wisdom and the modern science that supports it. His new book, Areté: Activate Your Heroic P...
17 Huhti 202421min
Cultivating Courage, A Meditation with Sean Fargo
When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts through barriers and fights battles. But courage can have a gentle energy, too. Sometimes, courage can ...
10 Huhti 202428min
