Mindfulness Exercises, with Sean Fargo

We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we typically balance this thought-centered focus by directing awareness away from the head to the body...

21 Kesä 202321min

Most addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more, the shame that is common to addiction increases our pain, making it challenging to seek treatment. ...

14 Kesä 202329min

As thought, emotion, or sensation arises in our field of awareness, it quickly gets labeled as pleasant, unpleasant, or neutral. This process of classifying our likes and dislikes is not wrong or bad....

7 Kesä 202310min

Mindfulness and self-compassion go hand in hand. Each enhances the other. As practitioners and as teachers, however, understanding the differences between the two can help us discern when and how to m...

31 Touko 202320min

⁠Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves for feeling frustrated, equating this emotion with negativity or perhaps thinking it makes us a ‘ba...

24 Touko 202331min

When it comes to losing weight or overcoming addiction, which is more powerful: the ancient wisdom of mindfulness or the strength of your willpower? The answer may surprise you. In this episode, we h...

17 Touko 202329min

⁠Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to a single identity is what ails us, perhaps reifying the past in a one-on-one setting is not the mo...

10 Touko 202323min

By turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where does the energy of the body begin and end? In thi...

3 Touko 202317min