Mindfulness Exercises, with Sean Fargo

⁠Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves for feeling frustrated, equating this emotion with negativity or perhaps thinking it makes us a ‘ba...

24 Touko 202331min

When it comes to losing weight or overcoming addiction, which is more powerful: the ancient wisdom of mindfulness or the strength of your willpower? The answer may surprise you. In this episode, we h...

17 Touko 202329min

⁠Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to a single identity is what ails us, perhaps reifying the past in a one-on-one setting is not the mo...

10 Touko 202323min

By turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where does the energy of the body begin and end? In thi...

3 Touko 202317min

What if you could improve your health and wellbeing, not only for yourself but for generations to come, just by practicing mindfulness? The modern science of mindfulness took a turn with the discover...

26 Huhti 202324min

If you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice that takes less than 1 minute per day, would you practice more often? Neuroscience has shown that whe...

19 Huhti 202327min

Most of us only want to be happy and free from our pain. But how comfortable are we with the sensation of happiness? It can be challenging to be present with this emotion, especially in the face of so...

12 Huhti 202319min

When was the last time you lost yourself in a moment of awe? For many of us, awe is associated with life’s most significant, profound moments. But awe is ever present and always available, even in the...

5 Huhti 202333min