Mindfulness for PMDD with Diane

I recently had an Autism assessment and learned that I am in fact Autistic. In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirme...

20 Syys 202424min

Have you ever said or done something in luteal that left you cringing with guilt and shame? Have you wondered whether you might have bipolar disorder or PMDD or both? Want to know how to tweak your ...

6 Syys 202444min

You know the feeling... You're in your luteal phase and along comes some negative thought--about yourself, your life, your PMDD--and before you even know what is happening you are getting swept up i...

19 Huhti 202418min

I discovered Nikki Wilson’s Mindfulness work when I was in the throes of my own birth trauma drama, which ultimately led to a diagnosis of PTSD. While I was searching for help & support and seeking ou...

5 Huhti 20241h 1min

I like this meditation for helping to align body and mind, so you can use this one if: you're feeling disconnected from your bodyyou're feeling up in your head with your thoughtsyou're experiencing ...

22 Maalis 202413min

Do you find it hard to take care of yourself when you've also got kids to parent, a demanding job, a partner to show up for, and bills to pay? Then you need to listen to this interview with Ali Cornis...

8 Maalis 202444min

So much of my resistance to PMDD came from trying to maintain the charade of perfection that I'd been trying to keep up my whole life! Mindfulness and Acceptance taught me to be present, not perfect....

23 Helmi 202420min

Have you thought: "Is this grief? Am I going through grief right now?" Have you wondered why your experiences don't quite match up with the 5 Stages of Grief model we've all heard about? If you've g...

9 Helmi 202456min