Check in on Your Bandwidth, Regularly
Be hyperaware of your bandwidth and how you can re-center your health and happiness whenever you feel frustrated or burned out.
30 Syys 20241min
Center Your Goals Every Day
It can be easy to forget the goals and aspirations we had when starting a job as time goes on. Centering these goals daily can help us stay grounded and connected to that powerful sense of purpose.
23 Syys 20241min
Stay Balanced with Your Time
Don't fall victim to too many late nights, that can lead to greater exhaustion and burnout.
16 Syys 20241min
Dealing with Difficult Moments, Better
Be better prepared for difficult moments by keeping an internal list of the activities that help you process your emotions and formulate an action plan.
9 Syys 20241min
Self-Reflect, Mindfully
It's easy to focus only on the things we're doing wrong. Instead, choose mindful self-reflection, where we begin from a place of compassion for ourselves.
2 Syys 20241min
Never Stop Growing
As we move through our careers, we will continue to face work stress of different kinds and intensities. This is why we must continually look for new techniques, practices and perspectives that keep u...
26 Elo 20241min
Avoid Holding Onto Too Many Expectations
Sometimes, a barrier to us actually relaxing are the expectations we have around relaxing. We aren't always going to be perfectly calm, still and peaceful. Give yourself one tiny thing to focus on and...
19 Elo 20241min
Reframe Failure as Growth
Fixating on failure often leads to a lot of internal pain. Instead, reframe failure as an opportunity to do things differently and grow.
12 Elo 20241min
