Mindfulness Minute

Mindfulness Minute

Simple reflections to help you be mindful at work, one minute at a time.

Jaksot(140)

Make the Most of Your Workplace Communities

Make the Most of Your Workplace Communities

Utilize your workplace community to support the local charities and causes around you.

10 Kesä 20241min

Remember the Good Parts

Remember the Good Parts

Work isn't all that good sometimes, but remember the good parts too.

7 Kesä 20241min

Add a Little Fun Into It

Add a Little Fun Into It

Make boring, routine tasks more interesting by adding a dose of fun.

27 Touko 20241min

Change Always Comes

Change Always Comes

It can feel as though things will never change for the better. But change always comes.

20 Touko 20241min

Let Go of Old Dreams that Aren't Serving You Anymore

Let Go of Old Dreams that Aren't Serving You Anymore

Many of us start our careers with dreams and expectations that we have yet to meet. When we realize this, we can feel sad - or, we can learn to let go of dreams that don't serve us anymore.

13 Touko 20241min

Being Happy for Others, is Good for You

Being Happy for Others, is Good for You

It's a tough job market and economy. It can be easy to feel jealousy or hatred when other people achieve things we don't. But these emotions and thoughts aren't energizing. They sap our happiness. Ins...

6 Touko 20241min

Learning to Accept What We Can't Change

Learning to Accept What We Can't Change

When we try, try again to change one thing at work and it doesn't happen, where does that leave us? Sometimes, it's better to refocus those efforts into coping mindfully, getting external help or seek...

29 Huhti 20241min

Finding One Good Thing

Finding One Good Thing

When we face unending frustration at work and in the job hunt, it can become easy to be consumed by this situation. Instead, try to find one good thing in it, and shift your focus towards creating a p...

22 Huhti 20241min

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