Mindfulness Moments

[Talk] 4 Habits to Help You Focus Better

Focusing comes in different forms for everyone, some like to listen to music to help them focus, while others want complete silence. Listen to the episode for the tips. Want to focus better? 👉 Tap he...

19 Elo 20202min

[Affirmation] 21 Creative Affirmations to Boost Your Creativity

Boost your creativity and listen to our creativity affirmations. They are uniquely crafted to make sure that you start into a creative day. 👉🏼 get all creative affirmations as images or on video a...

9 Elo 20202min

[Talk] How Mindful Eating Keeps Your Weight Down

Mindful Eating is the only way to maintain a healthy weight and that without any diet restrictions. Eat what feels right for you. In the amount that is right for your body. Just eat it with your full...

19 Kesä 20208min

[Affirmation] 43 Morning Affirmations For a Great Day | Kick-Start Your Day

Kick-start a good day off by listening to and absorbing these 43 refreshing and uplifting morning affirmations. Our morning affirmations are uniquely crafted to make sure that you start into a great d...

19 Kesä 20205min

[Meditation Music] Meditation Music for Focus and Concentration with Gamma Waves

30 Min. Meditation Music for Focus and Concentration with Gamma Waves - Re-Focus and Work Refreshed Enjoy a meditation at the beach with gamma waves for focus or listen to it during a Pomodoro sessio...

19 Kesä 202030min

[Meditation] Calm Your Mind at the Beach Guided Meditation

One of the best meditations you can do after a hard day at work. With the Calm Your Mind meditation, you go to the beach for a walk or just sit there, listening to the smooth female voice as your guid...

19 Kesä 202016min