Thinking Is An Addiction, Awareness Is The Cure
From the October 2019 annual Mindsprings retreat for more advanced practitioners, this podcast is an exploration of why we end up spending so much time on the cushion thinking, thinking, thinking. Ins...
19 Joulu 201914min
What's The Point Of Internal Family Systems?
Excerpted from the October Holy Island Retreat in 2019, this is an inspired exploration of why we practice. What's the point of maitri, of using internal family systems, of the whole path of meditatio...
19 Joulu 201912min
Why Every Meditator Should Know About Richard Schwartz
This is a great excerpt from Alistair's 2019 weekend course on the Buddhist practice of Maitri (love to self) and Richard Schwartz' work on internal family systems. If you're a meditator and you have ...
19 Joulu 201913min
Simple Somatic Sitting
This is a guided meditation Alistair gave in Brighton in December 2019. It's a very simple but interesting exploration of "simple sitting". You can do it sitting in a chair or on the floor if your kne...
5 Joulu 201922min
Three Levels of Breath Sitting Up
This is a short guided meditation from the Brighton 2019 Somatic Course where Alistair guides the practice of "Three Levels of the Breath". To read about Alistair's process in teaching this, see the M...
18 Marras 201917min
Earth Descent Sitting Up
GUIDED MEDITATION: From the 2018 'Being Still, Still Being' retreat on Holy Island. Alistair guides the group in an evening sit. Exploring the practice of Earth Descent in the sitting up position.
20 Loka 201921min
Somatic Sitting Practice - 16 Points
This is a 24' guided meditation of the Somatic Sitting Practice, guided by Alistair Appleton. It's extracted from the 2018 'Being Still, Still Being' Holy Island retreat.
26 Syys 201924min
Sit the Downs - Audio Guided Meditation
This is the guided meditation (audio) from Alistair Appleton's "Sit the Downs" meditation. Using somatic meditation to connect with the energy and wisdom of the landscape. Full 25' video is available ...
26 Elo 201916min
