Taking Inventory With Sarah Vega
In today’s episode we talk with Sarah Vega from the Dique podcast. She speaks on why it’s important to do a life inventory, listening to clues, why brown women need to support one another, and even gi...
8 Marras 201738min
Healing Cultural Confidence With Christine Gutierrez
Healing Our Cultural Confidence| On today’s episode we’re on the couch w/Christine Gutierrez as she discusses her own struggles w/transition n identity. The feeling of “otherness” n exclusion.
26 Loka 201724min
Day 7 | Journaling
Documenting Your Revolution. Why the real work begins with us. Simple ways to journal and document ur struggles, strength, and new found wisdom. Plus what to expect this season on the podcast.
14 Loka 20175min
Day 6 | Mirror Mirror
Who's the fairest of them all? Day 6 calls for mirror work. How often to you really face yourself? Today deals with love and forgiveness. Are you brave enough?
12 Loka 20176min
Day 5 | Body Love
How emotions, thoughts, and even trauma is stored in our bodies. It's story time. I share my own and that of a singer who lost her voice.
10 Loka 20179min
Day 4 | Affirmations/Mantras
Do affirmations and mantras really work? And how simple doesn't always mean easy. Welcome to day 4.
9 Loka 20178min
Day 1 Gratitude
How being grateful can possibly lift you out of a depression. Or at least let u see the sunnier side of things. If even for a few moments.
8 Loka 20179min
Day 3 Self Talk
Checking for our chatter. What does your self talk sound like? Are u negative, judgy, or just plain mean? How to talk to yourself like you would your bff.
8 Loka 201712min
