#28 Season 1 Finale: Our Modern Wellness Confessions
To end the season on a fun note, the gang discuss their wellness confessions.Stay tuned for Oli’s marathon mishap, Sammi’s lumbersome log, and Adrienne’s ankle-weight adventure. Don't forget to rate/r...
5 Elo 202441min
#27 Listener Q&A: Improving your running stamina & Explaining gym price-points
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
31 Heinä 202419min
#26 AI Coaching, Hiking & how our diet impacts our overall health later in life
First up, the gang discuss Freeletics’ new AI coaching plans. “Freeletics Launches AI Fitness Coaching” Secondly looking at diet and how it affects our overall health, the National Survey of Health an...
29 Heinä 202445min
#25 Listener Q&A: How to quit vaping & What supplements should you take?
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
24 Heinä 202423min
#24 Ice Baths, Continuous Glucose Monitors & Brain Health Assessments
Adrienne, Sammi, and Oli discuss ice baths and the dangers of cold exposure. There's a look at Continuous Glucose Monitors and how we can use them.And Oli predicts in the next two years brain health w...
22 Heinä 202458min
#23 Listener Q&A: Advice for working at a start-up & How brands make sustainability part of their values
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
17 Heinä 202421min
#22 Sauna Culture, Run Clubs, and how walking benefits our backs
We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”In the New Scientist there’s ...
15 Heinä 202443min
#21 Listener Q&A: Barefoot running shoes & Teaching health literacy in schools
Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this ep...
10 Heinä 202429min
