Moonshots Podcast: Superstar mindsets and success habits

David Allen's Getting Things Done is the perfect place to start for improving your productivity.  "Getting Things Done" by David Allen is a popular productivity methodology that emphasizes the importa...

12 Helmi 202350min

Marie Kondo's first book is "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing". It was published in 2011 and has become a best-seller. Kondo shares her unique Kon...

8 Helmi 202355min

For the last part of our Health Series, we visit sleep! "Why We Sleep" by Matthew Walker is a book that explores the science of sleep and its impact on our physical and mental health. The author argue...

5 Helmi 202357min

To continue our health theme we breathe deep and return to one of our favourites Wim Hoff. Wim Hoff, also known as "The Iceman," is considered special because of his unique ability to control his body...

1 Helmi 20231h 4min

Welcome to our Health Master Series. We study 6 health gurus in this show, including Andrew Huberman and Michael Pollen. You will learn about six health and wellness habits you can adopt right now.To ...

31 Tammi 202315min

Hold on and get ready! Time to build your mental toughness with "Can't Hurt Me" by David Goggins. * Become a member https://www.patreon.com/Moonshots *For David Goggins, childhood was a nightmare--pov...

28 Tammi 20231h 6min

Between the training and three attempts, Goggins did more than 67,000 pull-ups in nine months. But more than his physical endurance Goggins showcased the power of repetition. He tried three times to a...

26 Tammi 20231h 2min

Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in ...

24 Tammi 202354min