Having the Courage to Follow Your Heart
Today’s Intention: I will have courage and follow my heart, even when it feels risky. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Inte...
18 Touko 10min
Let's All Look for Flowers
Today’s and This Weekend’s Reflection Questions: When you notice you are grasping and striving for a specific outcome, pause and ask: What am I hoping will happen? What am I afraid it will mean if...
15 Touko 13min
Non-Attachment
Today’s Intention: Ask yourself Annette’s three questions: Did I show up with integrity? Did I act in alignment with my values? And did I give what I truly had to give? Connect with Us • Websi...
14 Touko 11min
Attachment and Detachment
Today’s Reflection Question: What are my experiences with attachment and detachment? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Inten...
13 Touko 10min
A Quarter Mile In
Today’s Reflection Question: Can I recognize when I’m in attachment, detachment, or non-attachment? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandad...
12 Touko 11min
The Heart is Steady, Not Reactive
Today’s Intention: I will practice creating a space to pause, reflect, and respond with intention. Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada...
11 Touko 10min
The High Cost of Perfectionism
Today’s Reflection Question: What in my life has a high cost but low payoff? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. H...
8 Touko 11min
Perfectionism is Fear-Led
Today’s Reflection Question: What is my relationship with perfectionism? Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada Morning Intentions. Here ...
7 Touko 10min
