529. The Process Is The Point
Almost 30 is officially 500 episodes old! Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up (literally! The first 6 months were recorded ...
3 Syys 20249min
528. Accept Where You Are
In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process of letting go of old aspects of her ident...
2 Syys 202412min
527. What is Enmeshment?
Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and br...
30 Elo 202413min
526. Why Fasting Is Spiritual
Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continu...
29 Elo 202411min
525. Recovering From Food Addictions
Today, we welcome back to the show Shawn Stevenson, the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Hea...
28 Elo 202411min
524. Improve Communication Around Sex
If there’s one thing the A30 community loves to hear about, it’s relationships and sex. It’s something we don’t talk much about publicly, but it’s a big part of our lives. K+L remove the filter (as if...
27 Elo 202412min
523. Explore Your Origin Story
We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How ...
26 Elo 202411min
522. This Is Your Sign to Take a Solo Trip
When Lindsey was single, she started taking solo trips. It’s one of those things she always gets questions about: What do you recommend? How do you not freak out? How do you manage anxiety or loneline...
23 Elo 202412min
