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Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Jaksot(698)

567. Why Should You Microdose?

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mi...

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566. Love Yourself More

Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how...

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565. What Is Microdosing?

24 Loka 20248min

564. Heal After Your Breakup

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings ...

23 Loka 202412min

563. Reclaiming Your Cycle

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well. Shele...

22 Loka 202416min

562. Your Desires Matter

In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t agree more. We’re so grateful to welcome...

21 Loka 202411min

561. What Is A Modern Day Witch?

This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day. On a mission of permission, M...

17 Loka 202413min

560. The Difference Between Action + Activity

You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your o...

16 Loka 202414min