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Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Jaksot(641)

461. Improve Communication In Your Friendships

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers th...

30 Touko 202412min

460. Your Voice Creates Everything in Your Life

In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice...

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459. Show Up As Your Authentic Self

In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings i...

28 Touko 202413min

458. Learn To Meet Your Own Needs

In today’s episode, BFFs Krista + Olivia Amitrano, aka Organic Olivia, dive into the intricate web of codependency. Together, they unpack the reasons why we seek external validation and inspire us on ...

27 Touko 202412min

457. Be In Your Life Right Now

We’ve all been through periods in life where we are lost. We’re in a rut. We can’t seem to see the path forward to a life we love. In this solo episode, Lindsey shares how she is coping with not knowi...

24 Touko 20248min

456. Uncovering Hormonal Imbalance + Natural Remedies

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discu...

23 Touko 202412min

455. Intro To IMAGO Therapy

Discover the communication tools that have helped millions of people get the love they want with internationally-respected marriage experts Harville Hendrix Ph.D. + Helen LaKelly Hunt Ph.D. Lindsey si...

22 Touko 20249min

454. Holistic Methods for Healing Trauma

In today’s episode, Lindsey is joined by Dr. Sara Szal Gottfried MD, Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University, and multiple New York ...

21 Touko 202413min