Workout: Manage Your Energy
Whether it be in our relationships with ourselves, with others, or with our goals and passions — there is one key element that we must have to achieve what we want; energy. In this episode, discover the importance of energy and how to manage it so that every day is filled with vibrancy. “How are some people so successful? We all get the same amount of hours each day. I believe the difference is, some people are doing strategic energy resets during the day, and other people are burning themselves into the ground." If you'd like to multiply your energy, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard 6. Text me at 1-503-212-6125!
18 Huhti 20227min
5 Ways To Raise Your Standards
We all want the best in life, and one of the best ways to experience the best is to raise our standards. In this episode, discover 5 ways to raise your standards and surround yourself with greatness! “If there’s any area to focus on improving, look to raise your standards on what you eat, how much sleep you expect to get, and how much you focus on improving your mindfulness. You deserve to have an experience in life that is vibrant and you can’t have it unless you raise your standards in your health. We can all reach that next level but we have to work towards it.” If you'd like to become better in every area of your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
15 Huhti 202216min
Develop Your Self-Worth
Wouldn't it be great to feel more in touch with your natural best each day? In this episode, implement ways to consistently remind yourself of who you are and who you want to be. "If people find a way to access their best self on a more continuous basis just by reminding themselves of who they are, they feel more confident, more purposeful, and more fulfilled." If you'd like more clarity about your self-identity and self-worth, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
13 Huhti 202214min
Workout: Energize Yourself
We all experience negativity in our lives from time to time. So how do we combat negativity in our lives? In this episode, discover how to convert negativity into positivity so you can take control of how you want to feel. “If you have people in your family, your job, your social circle that have negative behaviors, your job is to convert that low level energy into a high level energy.” If you'd like a better ability to direct your energy, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
11 Huhti 202210min
The Power of Expectation
Let's talk about the power of expectation and how your expectations are controlling your destiny and your happiness. In this episode, discover how to leverage expectations to foresee, prepare, and improve your circumstances. “I think those who get ahead in life have positive expectations for themselves. They expect that they will bring their best and no matter what happens, that they will figure things out.” If you'd like to sharpen your ability to use your expectation to improve your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
8 Huhti 202214min
Find Purpose Through Your Relationships
One of the most enjoyable aspects of life is the connections we have with the people we love most. In this episode, discover how to be more intentional in the relationships you have. “I don’t think there’s an easier way to access a greater sense of purpose than being more intentional in the relationships we already have.” If you'd like to have more awesome, purposeful, and intentional relationships, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
6 Huhti 202212min
Workout: End Procrastination
Have you ever had a dream, known what steps to take, but haven't taken any action yet? In this episode, workout to motivational music and learn a morning tactic to improve your chances of taking the actions you know you need to take. "Have you ever seen a vision of your future and it freaked you out? If you haven't, you're not dreaming big enough yet." If you'd like to go to bed knowing you gave your dream your all today, then this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
4 Huhti 20225min
How to Restart a Bad Day
Bad days happen to all of us...so what can we do to bounce back? In this episode, discover four ways to restart your day in order to feel more productive and fulfilled. “The best way to not lose yourself during the day is to consider what your key projects and priorities are, who you need to connect with, and what projects need your attention so that no matter what, you know where you’re going during the day.” If you'd like to recover from a bad day, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps-v4 4. Follow me on Instagram: https://www.instagram.com/brendonburchard 5. Text me at 1-503-212-6125!
1 Huhti 202213min
