Ep 58: Lessons From the Cold Plunge
In this solo episode, Melissa discusses the transformative practice of cold plunging. Initially skeptical and uncomfortable with the practice, Melissa shares her journey of embracing the cold plunge a...
27 Maalis 202421min
Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist
In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a ...
20 Maalis 20241h 10min
Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver
Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth...
13 Maalis 20241h 7min
Ep 55: Giving all the Juice with my BFF Chrissy Godwin
Chrissy Godwin is a personal stylist and Melissa’s best friend of 30 years. In this episode, Melissa and Chrissy delve into the highs and lows that have shaped their lives and defined their friendship...
6 Maalis 20241h 13min
Ep 54: Turning Habits Into a Ritual and Building a Conscious Wellness Brand with Ritual Founder Katerina Schneider
Kat Schneider is the founder and CEO of Ritual, a brand that is redefining the vitamin industry with its dedication to transparency, traceability, and quality standards. When Kat was four months pregn...
28 Helmi 202458min
Ep 53: The Reality of Real Friendships and Seeking Wellness with Hannah Berner and Paige DeSorbo
This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' In this laughter-filled episode, Hannah and Paige ...
21 Helmi 20241h 17min
Ep 52: More Than Dry January
In this solo episode, Melissa discusses the value of Dry January, encouraging mindful reflection on habits that might stem from obligation rather than serving your well-being. Reflecting on her own ex...
14 Helmi 202427min
Ep 50: Unlocking Your Authentic Self Through Human Design with Jenna Zoe
Jenna Zoe is a leading expert in Human Design, a transformative system of self-discovery that helps us reconnect with our authentic selves and provides a unique roadmap to understanding who we are at ...
18 Loka 20231h 24min
