EPISODE 71 - Understanding the Metaphysical Manifestation of MS
As I traverse further into my lived experience with MS, some surprising aspects of healing have emerged that have been truly unexpected. In this episode, we’ll explore what a variety of experts in the...
23 Helmi 202359min
EPISODE 70 - February Clear - Finding Peace of Mind Through Decluttering
In this episode, I'm joined by DR Susan Payrovi of www.TRUEmedicineMS.com to talk about the common mental health challenges in the MS community of overwhelm, anxiety, and depression - and their connec...
2 Helmi 202331min
EPISODE 69 - Positive Intelligence - Your Opportunity to Finally Master Your Mindset
In this episode, we’ll learn just how much our thoughts impact our lives and the importance of developing strong mental fitness and a growth mindset as a tool to live well with MS. We’ll look specifi...
12 Tammi 202341min
EPISODE 68 - Tis the Season for Wintering and SAD
Winter is more than a static season we experience each year. In this episode, we’ll explore the concept of what it means to be in a personal state of Wintering. We’ll learn about SAD - Seasonal Affect...
29 Joulu 202245min
EPISODE 67 - All About Oils - Oil Pulling and the Pechoti Method for Detox Support and Healing
In this episode, we’ll explore the ancient Ayurvedic practices of oil pulling and the Pechoti application method to learn how these approaches can assist in our detoxification, healing and ongoing wel...
1 Joulu 202236min
EPISODE 66 - Revealing our Unique Pathways to Healing Through Brain Type Analysis
In this episode, we’ll examine several helpful resources addressing brain health. We’ll learn how to identify our unique brain type and what that means in terms of our current — and future (!) abilit...
27 Loka 202238min
EPISODE 65 - The Psychology of September
In this episode, we’ll look into the psychology of September and learn why it’s the most powerful month to set personal goals. We’ll also talk about how this time of year can be an extra vulnerable ti...
29 Syys 202221min
EPISODE 64 - Meet David Lyons - Creator of Optimal Body Fitness and MS Fitness Challenge
In this episode, we’re joined by David Lyons, an elite fitness expert and bodybuilder as well as the founder of OptimalBody Fitness, and the MS Fitness Challenge program and podcast. After David’s MS ...
22 Syys 202246min
