EPISODE 55 - The MS - Lyme Conundrum
In this episode we'll discuss the controversial evidence linking Lyme with MS (and other related neurologic and autoimmune conditions). We'll learn about Borrelia, which is the pathogen carried by dee...
28 Huhti 202257min
EPISODE 54 - Finding Our Way To Calm Through The Practice Of Deep Listening
In this episode, we explore Deep Listening as a helpful practice in finding our way to a state of calm and overall wellness. We'll talk about the importance of embracing vulnerability in the healing ...
7 Huhti 202238min
EPISODE 53 - Understanding Our Autoimmunity
In this episode, we'll look at the latest research regarding the conditions required for humans to develop autoimmunity over time: genetic predisposition, gut membrane permeability, and environmental ...
24 Maalis 202238min
EPISODE 52 - Using RAKtivism as a Tool for Healing
In this episode, we'll learn about the annual holiday known as Random Acts of Kindness Day and explore the research regarding the many health benefits that we can achieve from engaging in random (or d...
3 Maalis 202245min
EPISODE 51 - TRUEmedicineMS - The Missing Component of Comprehensive MS Care
In this episode, I'm joined by Dr. Susan Payrovi as she prepares to officially launch her TRUE medicine MS virtual MS health education program & support community next month. In this episode she will...
17 Helmi 202254min
EPISODE 50 - Writing To Heal Through Neuroplasticity Prompts
In this episode, we'll talk about the research that supports creating neuroplastic changes in our brains through journaling. Through journaling, we can make biological, psychological, and behavioral ...
27 Tammi 202233min
EPISODE 49 - Harnessing Hope in the New Year - The Power of Optimism
In this episode, we'll focus on harnessing hope and optimism as a wellness tool. We will look at the ways an optimistic view can support better physical and mental health, investigate our own persona...
13 Tammi 202248min
EPISODE 48 - New Year New You - Choosing A Guiding Intention for 2022
In this episode, we'll prepare for 2022 by learning about the history of New Year's Resolutions. We'll also learn why typical New Year's Resolutions are so difficult for most of us to achieve - and e...
30 Joulu 202129min
