My Black Mental Health

Hey Minis! Burn out can leave us drain and emotion exhausted. Join me  on todays bonus mental mini episode, as I discuss the difference between burnout and stress, recognizing burnout signs well as ma...

23 Huhti 202015min

Happy Saturday Minis! 💛 I hope you are staying home and safe from COVID19. Today we are talking about social distancing, self-isolation and the mental health effects they may cause. Ill briefly discu...

11 Huhti 202033min

Hello Minis! Join me and psychotherapist Sonja Malcolm as we discuss mental health in the workplace from her personal journey as a young, black counselor to how she helps her client cope with work pla...

28 Maalis 202039min

What is self-care? any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Join me as I discuss and give some helpful tips to restoring your energy! S...

19 Maalis 20208min

Welcome to what's the diagnosis, a new segment on my black mental health where i'll be explaining different mental health disorders. Join me today as I discuss the different type of Anxiety Disorders,...

14 Maalis 202024min

Join me as I talk about three major influences to the mental health field. I was inspired by black history month, with it being my last episode of the month. What better way to end it than by discussi...

29 Helmi 20207min

Join me as I discuss the types of therapy. We are going to go over individual, group, couples/marriage and family therapy. What to expect from these form of therapy, what are some reasons to choose th...

15 Helmi 202020min

Today we are discussing the sudden loss of a celebrity. How do we cope and move on, when we didn't know the person, personally. Stay tuned as I give some tips that'll help validate those feelings of l...

1 Helmi 202014min