What Grief Does to Your Body, and Why Movement Helps
In this episode of My Mom Died, Gabri breaks down the part of grief that people rarely explain: grief is not only emotional, but it is also physical. She shares what happened in her first year after l...
2 Maalis 20min
I Was Angry at God After My Mom Died (Then This Happened)
A lot of people might not want to hear this, but this episode is about the part of my grief journey I was scared to share out loud: faith. I’m not sharing this because I think it’s the only path to he...
23 Helmi 29min
“Read the Room” Was Not About You: Grief, Boundaries, and the Comments I Didn’t Expect
I posted a clip that I truly did not think would be controversial. It was a simple point: sometimes you have to read the room and not complain about your mom to someone who just lost theirs. Then the ...
16 Helmi 12min
Grief Inside Your Grief: The Hidden Layer Nobody Warns You About
Healing from grief is not a clean before-and-after. In this episode, Gabri breaks down the part nobody wants to admit: healing does not magically release you from pain. Sometimes it creates room for e...
9 Helmi 12min
The “Grief Filter” Is Real: Why Nothing Bothers You After Loss
Grief does not just make you sad. It changes what you can tolerate. In this episode, Gabri breaks down the “grief filter” that shows up after losing a parent, the invisible switch that makes petty dra...
2 Helmi 9min
What NOT To Say When Someone’s Grieving
In this episode, Gabri gets real about the moment everyone dreads: when someone you love is grieving and you have no idea what to say. Most people mean well, but grief has a way of turning “comforting...
26 Tammi 12min
How to Support a Grieving Friend Without Making It Worse
In this episode, Gabri talks directly to the people who want to support someone grieving but do not know what to say. She breaks down why grief is uncomfortable to witness, why so many people default ...
19 Tammi 17min
My Mom Was Diagnosed After New Year and Gone by March (Melissa's Story)
In this episode, Gabri sits down with listener Melissa, whose world flipped in a matter of weeks. Melissa’s mom was diagnosed just after New Year’s of 2025 and transitioned by March, and Gabri names w...
12 Tammi 36min
