Episode 28 - Deep Breaths
This is an invitation for you to return to your natural state of peace. Rich with pregnant pauses for quiet awareness, Lauren reminds you of the importance of taking mindful, deep breaths as a powerf...
15 Kesä 202314min
Episode 27 - Travel Safely
In this short and sweet episode, Lauren reminds you to travel safely and mindfully, in praise of slowness! ----- Get Lauren's 10-Min Meditation for Grief to support you on your journey! You can conne...
8 Kesä 20237min
Episode 26 - Guest: Hannah Deal
Hannah Deal is a friend, a sister, a daughter and, lover of life. She searches for joy in the little things, holds a degree in Business Management, currently works at a nonprofit that helps small busi...
1 Kesä 202355min
Episode 25 - Dandelions
Dandelions are a symbol of rebirth and great resiliency. In this episode, Lauren speaks to the commonalities that we have with dandelions, our beautiful sentient advantages, and shares a poem that sh...
25 Touko 202310min
Episode 24 - Tune In to Yourself
This episode is a meditative invitation to tune in to yourself, to tune in to your breath, to tune in to the awareness of being alive and the delicious peace that is all that we have in the Now, when ...
18 Touko 202314min
Episode 23 - Long Spoons, A Parable-Turned-Project
Lauren shares a parable that inspired her to create a project called Long Spoons, which she launched in 2019. Long Spoons are heirloom quality hand-carved spoons cast in recycled brass: functional scu...
11 Touko 20239min
Episode 22 - Taking Good Care
You likely give so much to so many. Why is it so hard to return that loving attention to yourself? Lauren sheds light on scenarios we allow to play out that keep us in the shadows, and offers encour...
4 Touko 20238min
Episode 21 - Carpe diem, as a Verb
In this short episode, Lauren offers you the opportunity to: check in with yourself, reflect on where you are and where you want to be, and recognize the profound preciousness of your every waking day...
27 Huhti 20238min
