Lisa’s Journey with Obesity Advocacy
Weight bias is a problem that is often overlooked in our society, which is why advocacy is so crucial. We spoke with Lisa Schaffer, the Executive Director of Obesity Canada, about this important issue...
20 Elo 202521min
The Science of Obesity– Why Diets Don’t Work
Weight management expert Dr. Megha Poddar explains the science behind weight loss plateaus and why diets alone often fail in this episode of My Weight Live. She explains how the brain’s reward system ...
10 Kesä 202522min
Debunking Common Myths About Heart Health and Weight
Cardiologist Dr. Grace Chua joins us to debunk common heart health myths and reveal the real connection between weight and heart disease. What you’ll learn:Is BMI an accurate way to assess heart healt...
7 Touko 202521min
Smart Strategies for Healthy Eating
Dietitian Frances Wild joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, ho...
9 Huhti 202522min
The Link Between Weight and Health
Reaching a healthier weight can have a profound effect on our heart health. On this special World Obesity Day episode, endocrinologist Dr. Akshay Jain joins us to talk about how belly fat increases ou...
5 Maalis 202525min
Understanding Cravings
Weight expert Dr. David Macklin joins us to talk about cravings and their impact on weight management. We discuss the factors that drive our desires for specific foods and practical strategies that ca...
15 Tammi 202527min
Why I Decided To Focus On My Health
Anddy struggled with her weight for decades. “I had to think about so many ailments, I didn’t have time to enjoy my life.” Worried about her family’s risk of heart disease, she was inspired to change ...
31 Joulu 202427min
Real Life Health Tips
Life can be hectic, and finding time for healthy eating and exercise is often challenging. Dr. Kim Colangelo joined us to share her practical suggestions for meal planning, staying active, cooking for...
18 Joulu 202426min
