7: The Problematic Yes Man/Woman
Everyone strives to have that ride-or-die individual in their life, but is that what we really need? In this episode, we talk about the problems that arise with being surrounded by "yes" men and women...
16 Touko 202212min
6: Importance of taking a rest day | recovery in the gym, for mental health, and in life
Most of us realize the importance of taking a rest day in the gym, but what about from everyday life? In this episode, we talk about the importance of taking a rest day for our physical, mental, envir...
2 Touko 202213min
5: Navigating Hormone Issues | Hashimotos, autoimmune conditions, birth control, gut issues, and more!
Ways to connect with Kelly:IG: https://www.instagram.com/kelly_bluth/Tik Tok: https://www.tiktok.com/@kellybluthListening to Your Gut podcast: https://www.buzzsprout.com/1798692Email: kellybholisticwe...
25 Huhti 202234min
4: Consistency | How we can better our interactions and relationships with friends, family, and romantic relationships
In today's podcast, we dive into the topic of consistency! We try to better understand and dissect the importance of having a foundation within ourselves before expecting anything in any other interac...
11 Huhti 202215min
3: Boundaries | Teaching people how to treat you, healthy relationships/friendships, & Autoimmune Disorders
In this episode, we cover the importance of setting healthy boundaries in any relationship, friendship, or work settingIntro by Matt Gontarek
4 Huhti 202216min
2: Leon Oyaro (Part 1) | Zodiac Signs, Myers-Briggs Personality Test, & The Fitness Industry
In this episode, Leon Oyaro joins us to discuss his view on the fitness industry, zodiac signs, and how he scored on the Briggs Myers Personality TestIntro by Matt Gontarek
28 Maalis 202225min
1: The Beginning | My Journey, Covid Pandemic, Mental Health, and Support Systems
This is my recent story! We will be talking about everything from life, fitness, relationships, mental health, and more on this podcast. I hope you guys stay tuned in!Intro by Matt Gontarek
21 Maalis 202213min
