Use Mindfulness to Overcome Negativity
#MindfulMonday Understanding that the alarm bells that go off in our heads all day are there to protect us is helpful. When we can bring awareness to how we respond to these threats we can begin to g...
20 Touko 20194min
Use Mindfulness to Deal with Negativity Bias
#MindfulMonday If you aren’t paying attention it’s very easy to get captured by negativity bias. It may present itself as the feeling of “impending doom” or lack of trust in others or ourselves. It ...
13 Touko 20192min
Mindfulness: Loving Kindness Meditation
#MindfulMonday Loving kindness is a meditation practice we can offer to ourselves, and everyone in the world. There are many ways to practice, and the micro-practice I offer you here today is one th...
6 Touko 20196min
Mindfulness Tips to Stay Present
#MindfulMonday It’s an accepted fact that being a virtuoso violinist takes methodical daily practice isn’t it? And what does that virtuoso do every time she picks up her violin? She tunes up. Testi...
29 Huhti 20192min
Mindfulness Techniques to Manage Emotional Triggers
#MindfulMonday Today we’ll learn about what we can do to manage our emotional triggers more skillfully using a technique called SBNRR. Over time you can develop the skills to do all or part of this p...
22 Huhti 20197min
How to Manage Triggers with Mindfulness Meditation
#MindfulMonday Today we are digging into those emotional triggers we talked about yesterday. The is a short practice here to get in touch with yourself and understand those triggers, what you amygdal...
15 Huhti 20199min
Mindfulness and Emotional Triggers
#MindfulMonday Today we're talking about emotional triggers, those moments that can spark outrage, frustration, shame or guilt. Of course, there are positive triggers too, sparking joy, amusement and...
8 Huhti 20193min
Using Mindfulness to Get Centered
#MindfulMonday Today I'd like to share a way I use to get settled and centered. It’s easy and you can do it in pretty much any circumstance to help you be fully present.
1 Huhti 20191min
