Week in review and the best advice from my dad :)
What up podcast!!! A little week in review and some NSYNC to start your day off right :) Let’s rock!!!
2 Maalis 20185min
Become your own BIGGEST fan 🤗
Podcast fam!!! It’s time to start BUILDING ourselves up instead of beating ourselves up. Let’s rock!!! :)))
1 Maalis 20185min
Run YOUR race 🏃♀️🏃♂️and my new FAV Charlie Puth Jam!!! Let’s go!
My friends let’s stop comparing and contrasting to the guy or gal on the treadmill next to us. Run YOUR race. YOU decide what success is...
28 Helmi 20184min
KNOW YOUT BLOOD WORK NUMBERS💉❤️
“When we KNOW better, we can DO better.” Wise words from my new and AWESOME friend Latrina who works with Dr. Kahn. Make sure you are current on your blood work and know your numbers. Go over them wit...
21 Helmi 20181min
HOW TO BE HEART HEALTHY ❤️🤗
My friends SOOOO excited to have met Dr. Kahn yesterday as I dive in and learn more about how to be #hearthealthy. Here are the headlines to start: ❤️ Know your numbers. Know your blood pressure, cho...
20 Helmi 201854s
Health, your mattress, & fun:)
WHAT UP FAM!! We talkin best deal in town at Leo's Coney Island, why I love Purple, my upcoming meeting today with Joel Kahn which I am SO excited about, next book I’m readin by Gary Vaynerchuk, and a...
19 Helmi 20187min
A rant on HAPPY & why I love 🎯
MAAAAAAJE SHOUTS to my new friend Deyona who is an AWESOME and super helpful team member at Target. She came through in the clutch with the Enfamil I needed and I am grateful. 🙏Legit, what a kind and...
13 Helmi 20184min
BEST LIVE YET! JT &JONAS BROS
Fam!!! We talkin my thoughts on the current state of dry cleaning...why success leaves clues...Children’s books...and a little Justin Timberlake for your Friday! Alexa and I are ready! Are you?! Let’s...
9 Helmi 201814min
