610 - Are you respecting yourself? (4 mindsets)
In this episode, I talk about 4 ways to ensure you're respecting yourself. I talk about becoming your fiercest advocate for happiness in life.My book, "That's Bold of you" is available on Amazon.Insta...
1 Heinä 202415min
609 - Humble strength (w/ Jimmy Queen)
In this episode, I talk with Jimmy Queen about vulnerability, being a man, and a new definition of courage.Support the Purpose Built initiative: https://purpose-built.com/pages/mental-health-awareness...
27 Kesä 202439min
608 - The joy of pulling a 180 (reinvention)
In this episode, I talk about a new way to think about your life's timing and how to create more joy. I talk about embracing and creating 180s (reinventions) in your life.My book, "That's Bold of you"...
24 Kesä 202417min
607 - Be hard to get (don't play hard to get)
In this episode, I talk about the difference between being hard to get and playing hard to get. I talk about a mindset of being hard to impress and why it's the most peaceful and empowering way to exi...
20 Kesä 202415min
606 - The one thing you have that they don't
In this episode, I talk about the things that are a testament to your character that should remind you of you power. I talk about how to respond to other people's hurtful behavior.My NEW journal, "The...
17 Kesä 202416min
605 - How to distinguish between someone's potential and reality
In this episode, I talk about how to stop "filling in the blanks" and instead hone in on someone's reality vs. their potential. I provide several examples of "potential behavior" that we can't fall fo...
13 Kesä 202416min
604 - What "wrongness" are you tolerating in your life?
In this episode, I talk about why the longer you tolerate what’s wrong in your life, the longer you unnecessarily delay what’s right. I talk about how to stop justifying certain things and people in y...
10 Kesä 202416min
Surrender and trust the process (w/ Kasbo)
This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of strengt...
7 Kesä 202426min
