New Mindset, Who Dis?

This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode ...

27 Loka 202331min

In this episode, I talk about the value of "side quests" and how to slow down time. I talk about a life of predictability vs. a life of joy.Want more? My book "That's Bold of You" is available on Amaz...

26 Loka 202316min

In this episode, I talk about the psychology behind someone choosing to hurt you. I talk about a freeing mindset to have that will set you free from their selfish decisions.Want more? My book "That's ...

23 Loka 202314min

In this episode, I talk about THREE behaviors to pay attention to and how to put them on "on trial." I talk about how to avoid chasing someone who wants the opposite of what you want.Want more? My boo...

19 Loka 202315min

In this episode, I talk about a mindset that will help you receive more "happy accidents." I talk about asking yourself "what is this giving me?" instead of "what is this taking from me?"Want more? My...

16 Loka 202314min

In this episode, I talk about a version of love that doesn't keep score. I talk about letting go of the idea of 50/50 and in the process, letting go of resentment.Want more? My book "That's Bold of Yo...

12 Loka 202317min

In this episode, I talk about NOT making someone's poor behavior about you. I talk about how to view it objectively and to realize that their poor behaviors doesn't mean there's something wrong with y...

9 Loka 202315min

In this episode, I talk about the difference between being loved and feeling loved and when you need to say "just because you love me doesn't mean I feel loved." I talk about your love language vs. th...

5 Loka 202314min