532 - Feeling down? Here's a better way to react to your emotions
In this episode, I talk about why feeling bad does not necessarily means it's bad for you. I talk about acceptance and how to take your power back when feeling down.Want more? My book "That's Bold of ...
25 Syys 202316min
531 - Don’t be strung along by “I’m so busy”
In this episode, I talk about what to do when someone gives you the excuse "I'm so busy." I talk about what it really means and how to avoid being strung along by someone who's not truly ready or inte...
21 Syys 202316min
530 - When someone judges you unfairly...
In this episode, I talk about why people "think they've read your entire book based on one paragraph they skimmed." I talk about how to respond to people who judge you unfairly.Want more? My book "Tha...
18 Syys 202316min
529 - Choose someone out of love, NOT loneliness
In this episode, I talk love born of loneliness. I talk about finding power in being alone so that you can truly discern between love by choice and love by necessity.My new book "That's Bold of You" i...
14 Syys 202316min
528 - Is it worth getting upset about?
In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being unfair to yourself.My new book "That's Bold of You" ...
11 Syys 202314min
527 - Don't play a role in your own suffering
In this episode, I talk about the difference between pain and suffering. I talk about one question to ask yourself in order to stop playing a role in enabling your own suffering.My new book "That's Bo...
7 Syys 202316min
526 - The sexiest thing about you
In this episode, I talk about the source of your inner peace... and what makes you attractive. I talk about the phrase, "You've hurt people, now can you prove you can't?"My new book "That's Bold of Yo...
4 Syys 202314min
525 - They’re not your type, they’re your pattern
In this episode, I talk about your type vs. your pattern. I talk about how to break free of a pattern, why we rationalize bad behavior from partners, and why having a "type" can lead to this.My new bo...
31 Elo 202315min
