497 - Strong, but human
In this episode, I talk about how to remind yourself how powerful you are. I talk practically about what this looks like and how to take a step forward when your "learned helplessness" wants you to st...
25 Touko 202316min
496 - Recognize this controlling behavior
In this episode, I talk plainly about one specific controlling behavior in unhealthy relationships. I talk about what it looks like and why someone else might want you to allow it.My new book "That's ...
22 Touko 202316min
495 - You don't need to have it all figured out right now
In this episode, I talk about why I say "you don't have to have it all figured out right now, you just have to figure out right now." I talk about how to stop feeling like you're falling behind.My new...
18 Touko 202314min
494 - This behavior tells you everything
In this episode, I talk about how to "judge" someone else. I talk about a way to judge a person's character that goes beyond your relationship with them.2:16 Social Club is live! Visit 216socialclub.c...
15 Touko 202314min
493 - The 5:1 magic ratio is the key to loving yourself
In this episode, I talk about the "magic ratio" and how to finally give yourself the same love you so eagerly give others. I talk about how to prioritize yourself for once.2:16 Social Club is live! Vi...
11 Touko 202315min
492 - How to spot "struggle love"
In this episode, I talk about the defining sign that you're amidst struggle love. I talk about why we put up with it and one mindset to set you free.2:16 Social Club is live! Visit 216socialclub.com a...
8 Touko 202315min
491 - The Peak-End Rule (get over your ex)
In this episode, I talk about the Peak-End Rule and why it's holding us back. I talk about using mindfulness to challenge our memories and find clarity in the process.2:16 Social Club is live! Visit 2...
4 Touko 202315min
490 - Gratitude & Stillness
In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each day at 2:16 pm to slow down.2:16 Social Club is live...
1 Touko 202316min
