The "One Day" Mindset (w/ Young Bombs)
This is a special music x mindfulness episode with Young Bombs. Tune everything out, feel the music in your body, my words in your heart and come to know that everything in your life is serving you i...
13 Heinä 202040min
214 - How to find "closure"
In this episode, I talk about finding closure. I talk about what it means to receive closure vs. creating it for yourself. It might not be what you thought you needed :) Get the New Mindset Journal (h...
9 Heinä 202021min
213 - Now watch me dip...
In this episode, I talk about why quitting actually makes you a winner. I talk about why you’re always allowed to leave any circumstance where you don’t love yourself as much as you once did and when ...
6 Heinä 202020min
212 - The "Reverse Uno Card" mindset
In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today). Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram...
2 Heinä 202015min
211 - You CAN have it all
In this episode, I talk about why it's true that you can have it all... just not at once. This is a game changing mindset and will move you to give yourself permission to be happy today. Get the New M...
29 Kesä 202018min
210 - Hands off your hips
In this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think about all the bs in your life. Get the New Mindset Jou...
25 Kesä 202019min
209 - Are you bringing your milkshake to the yard?
In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring your milkshake to the yard and the clarity you get wh...
22 Kesä 202018min
You are worthy (w/ Justin Caruso)
This is a special music x mindfulness episode featuring Justin Caruso. Make a power move by reaffirming your self worth. Take back your power by moving your eyes from what was to what is. That is the...
18 Kesä 202037min
